EcoNIDRA with Kat Mertens
A deeply restorative nature-based practice to calm the nervous system and rest body, mind and soul.
EcoNIDRA is a deeply restorative practice that helps your nervous system calm down, your brain waves slow down, and your body-mind rest on a very deep level. The guide partners with nature to help you reconnect with your inner nature.
It's a blend of techniques from Yoga Nidra (the sleep yoga) and Forest Therapy that has profound effects on our body, mind and emotions. No prior experience with yoga, meditation, or forest bathing is needed, and no special equipment is required either.
You will be invited to lay down and simply listen. Please join from a space where you'll have some privacy and can lay down. A blanket, cushion, and headphones or earbuds are recommended for your comfort and sound quality — to create your little cocoon.
What to expect
- A 45-minute guided EcoNIDRA session
- A journey through your senses, a pilgrimage through the body, and a journey through the Earth
- Planting the seeds of a heart-felt wish into the subconscious mind
- A deeply rested state
What to bring
- A space where you'll have privacy to lay down, undisturbed
- Doors closed and sound notifications switched off
- A blanket and cushion for your comfort
- Headphones or earbuds for sound quality and silence
Kat Mertens
Founder & Heart-Keeper of EcoNIDRAKat works in partnership with nature to improve the well-being of all through nature-based rest practices such as EcoNIDRA, Forest Bathing and TreeClimbing Therapy.
Visit Kat's websiteSave your seat
Free to attend · Hosted on Google Meet