A Healing & Self-Love Meditation with Erika Muralidhar
A guided self-compassion practice to soften the inner critic and send warmth to your body's capacity to heal.
Most of us carry a running critique of our bodies: frustration with pain, illness, or whatever isn't working the way we want it to.
This session offers a different relationship: warmth, appreciation, and support for your body's capacity to heal. Through guided self-compassion, energy work (Reiki), and a gentle mental reframe you can carry with you afterward, this is a space to appreciate all our bodies do for us.
Suitable for anyone navigating a physical health challenge, recovering from something, or simply wanting a kinder relationship with their body.
What to expect
- A guided session, combining self-compassion practice, energy healing, and a simple mental reframe
- A body-based journey: noticing, releasing judgment, and sending warmth to areas that need it
- A supportive, not curative, space: this complements your own care and medical support
- A resourceful anchor you can use on your own afterward, whenever frustration with your body shows up
- A deeply relaxed, supported state by the end
What to bring
- A comfortable place to lie down
- A blanket and a cushion if desired
- Headphones for sound quality
Erika Muralidhar
Health Coach with a nursing degreeErika is a Registered Nurse with 10+ years of nursing experience, an NLP Practitioner, and a Reiki Master who works with high-achieving women (ages 30–60) navigating overwhelm, weight struggles, brain fog, and constant tiredness. Through 1:1 coaching and her community, The F Hustle Collective, she blends surface-level health (nutrition, movement, sleep) with deep health (belief systems, mindset, motivation) to help women find confidence, peace, and joy in their bodies and lives.
Visit Erika's websiteSave your seat
Free to attend · Hosted on Google Meet